Yoga means to unite. When we think about yoga, we think about the union of the breath, the body and the mind. Often people dismiss yoga because they think it’s a glorified way to stretch but even taking a beginner class can prove to be very challenging. You may start a yoga program for better flexibility or because of your doctor‘s recommendation but soon you learn that there is much more to the practice.
What can yoga do for me?
- Yoga improves balance, sleep patterns, lung function, aerobic capacity and relaxation.
- Yoga enhances your posture, coordination and mental focus.
- Yoga can reduce injuries, stress and symptoms of many chronic diseases such as arthritis, diabetes and thyroid disorders.
- Yoga increases blood circulation, flexibility,muscle tone and strength
Yoga in the Workplace – Corporate Yoga
Business’s around the world are embracing yoga in the workplace: knowing that the key to a successful company is happy and healthy people. Yoga is a preventative health measure and proven stress reliever. It is a great low cost perk for your employees and a great benefit to your business. Please contact us for a customized plan for your employees.