About Pranassage

Pranassage is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Pranassage is an engaging and efficient option for those who want to deepen the effects of yoga. It appeals to people with no previous yoga experience, as well as the seasoned practitioner of yoga or other active forms of body-mind integration, because it provides tailored personal support for going to your next level.

How it works

The practitioner will physically move your body into a flow of positions that allow you to feel each position from the inside out. As your practitioner begins to shift your body into movements and positions, you will have the opportunity to witness some forgotten possibilities for motion and action that provide balance and relief throughout every part of your being.

The benefits

The brain-mind mechanism that determines our ability to move is beneath our conscious control. When we slow down to watch and feel how our body can move into positions in ways that do not require effort, the movement patterning mechanism gets re-educated and neurologically reorganizes to replace inefficient patterns with fluid, harmonious and efficient movements.

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Warrior Fitness

Warrior Fitness